Nutrition Coaching and Weight Management Program

To achieve the best results with your fitness goals, we will Provide you with the knowledge on how to make the right nutritional choices that fit into your current lifestyle.

Program includes:
Personal Nutrition Analysis - We will make assessments on your eating habits and lifestyle. Personal Shopping Tour of your preferred grocery store, where you will learn how to make the right food choices. Pantry Clean Up (With your assistance, we will remove all unhealthy food items from your home (all non-perishable food will be donated to the local homeless shelter).

Transitional Eating Plan that fits into your lifestyle - We will create a detailed menu along with recipes and a grocery list Bi-Monthly Body Measurements Before and After Shots.